hiking sign
October 31, 2022

Sometimes, we all need a break from the hustle and bustle of everyday life. Hiking in the Smoky Mountains is the perfect escape. It will clear your mind when you see the gorgeous views and breathe in the fresh mountain air. Who can be stressed when you’re surrounded by all that the Smokies have to offer? Here are 4 ways that hiking in the Smoky Mountains can help reduce stress:

1. Be out in Fresh Air

When you are hiking in the Smoky Mountains, simply being out in the fresh air can help reduce your stress. When you go outside it helps to raise the oxygen levels in your brain. This change then increases chemicals which can help improve your mood. It also reduces cortisol, the chemical in the brain that causes stress. As for other health benefits, being outside can raise Vitamin D levels in your body. This particular vitamin is important because it plays a big role in keeping your muscles and bones healthy. It is also worth noting that being outside can improve your sleep cycle as well. Better sleep is an easy way to help reduce stress.

2. See Beautiful Views

mountain view from Clingmans Dome

You will see breathtaking scenery while hiking in the Smoky Mountains. It feels as if you are on top of the world. One great place to see these views is Clingmans Dome. It is the highest point in the Great Smoky Mountains National Park and the whole state of Tennessee, coming in at 6,643 feet. When you are in the observation tower you can see views for up to 100 miles on a clear day. For more ideas of where to go for the best views, take a look at these 4 hiking trails in the Smoky Mountains with mountain views.

3. Hike With Your Loved Ones

When you’re under a lot of stress, spending time with your loved ones can help you feel better! Hiking in the Smoky Mountains is a great family activity as being out in nature eliminates all distractions. You can use this precious time to laugh together and reminisce on good memories! This short time will strengthen your relationship for years to come!

4. Exercise

hikers walking through the Smokies

Exercise is a great way to help reduce stress because physical activity releases endorphins into your brain which are hormones that help improve your mood. Hiking is a great form of exercise. If you’ve never hiked before, don’t worry! The Smoky Mountains are packed with more than 800 miles of hiking trails. All of them have varying terrain, so you should be able to find one that is perfect for your skill level. Remember to have fun and don’t push yourself! If you’ve never hiked before, don’t go alone, and never hike in the dark! Additionally, you should also wear comfortable shoes and drink plenty of water.

Now you know the top ways that hiking in the Smoky Mountains can help reduce stress. To start planning your hike, learn more about some of the best trails in the Smoky Mountains to decide which one is right for you!